Nuits Calmes
Meditations, stories and soundscapes for falling asleep
A collection to end the day gently: voices and sounds to listen to at bedtime, eyes closed, volume low. The tracks are free on the Nuits Calmes YouTube channel and accompany the book 30 Nuits Calmes.
In French today, in English soon
The fifteen tracks are written and narrated in French: seven meditations of sixteen to nineteen minutes, five stories for adults in which nothing worrying happens, and three two-hour soundscapes (rain on a roof, a fireplace, a forest at night). The two-hour soundscapes have only a short spoken introduction and can be enjoyed in any language.
An English collection, rewritten rather than translated, is in preparation. It will have its own channel and its own book.
What you should know
The texts are written for the collection. Narration is produced with a synthetic voice (ElevenLabs), chosen for its softness and steadiness. We would rather say so plainly. Background sounds are used under the Pixabay licence.
These recordings are an invitation to unwind. They are not medical advice and do not replace care from a health professional. If your sleep worries you, talk to your doctor.